11/7/2022 0 Comments Heart opening yoga sequence![]() ![]() To come out, slowly lower your spine on an exhaleĤ. ![]() For more intensity, interlace your fingers under you and squeeze your shoulder blades together.Try to evenly distribute weight between your feet and the base of your shoulders, without putting too much pressure on your head and neck.On an inhale, press into your feet to lift your hips toward the sky.Bring your arms by your sides with your palms face-down by your hips.This pose also lifts and opens your heart towards the sky. To come out, tuck your chin towards your chest and slowly lower to your mat, your hips are the last thing to touch downīridge Pose is a gentler variation of Wheel Pose and it begins to create flexibility and strength in your spine.Option to come to the balls of your feet for more intensity. ![]()
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